Last Updated on March 7, 2023 by brewthatcoffee
Did you know that Starbucks offers delicious oat milk drinks? Whether you are vegan, vegetarian, lactose intolerant, lactose sensitive, following a healthy diet, or simply choose not to have dairy products, you don’t have to stop getting your favorite Starbucks drinks.
You can choose to substitute any drink at Starbucks with oat milk. Some of the best options are Iced Brown Sugar Oat Milk Shaken Espresso, Honey oat Milk Latte, Iced Vanilla Latte with Oat Milk, Honey and Hazelnut Oat Latte, Oat Milk Chai Tea Latte, Iced Flat White with Oat Milk, and more.
Not only does Starbucks offer countless oat milk options and alternatives, but they also have a secret menu which you can order from. Let’s take a deeper look into what that entails.
What Types Of Starbucks Drinks Are Good With Oat Milk?
If you speak to anyone who orders oat milk drinks from Starbucks or check out Starbucks blog recommendations, the conclusion is vanilla-based drinks. Whether hot or cold, most Starbucks drinks that are favorites with oat milk options are vanilla-based.
However, vanilla isn’t for everyone, and that’s okay! Oat milk is delicious with most drinks, including chocolate, hazelnut, Macha, and seasonal specialties. It will always be based on taste preference. Oat milk doesn’t have an overbearing flavor profile and thus blends well with any preferred drink.
It is necessary to note that the vanilla preference could be related to the idea that many people who enjoy oat milk choose those types of drinks over chocolate and other flavors. How you take your coffee and what milk you add will always boil down to a person’s specific palate.
Best Starbucks Oat Milk Drinks, Ranked (Regular & Secret Menu)
There are a lot of options for oat milk drinks on the Regular Starbucks menu, and even more on their unofficial menu. If you are anywhere on social media, TikTok specifically, you might have heard that Starbucks has a secret menu.
According to Starbucks and its baristas, the menu is not officially recognized by the company. The names of the drinks are made up by Starbucks coffee fans, and the drinks are available as customized orders.
If you’d like to order a drink from the ‘secret menu,’ order it as you would to customize it and avoid confusing your barista.
Below is a list of the best oat milk drinks at Starbucks ranked in order:
#1 Iced Brown Sugar Oat Milk Shaken Espresso
Calories: 120
Caffeine Content: 255mg
Sugar Content: 12g
The number one and most popular oat milk drink at Starbucks is this iced brown shaken expresso. It is the ideal caffeine kick with brown sugar and cinnamon, bringing you a burst of luxury. The drink is perfect for a pick-me, and the oat milk pairs deliciously with the brown sugar syrup.
#2 Honey Oat Milk Latte
Calories: 270
Caffeine Content: 170mg
Sugar Content: 28g
Toasted honey is one of Starbucks’s best syrups to pair with an oat milk drink. This honey latte combines Starbucks’ signature espresso with a hint of honey and toasted syrup for the perfect savory tribute and sweet, comforting blend.
#3 Iced Vanilla Latte With Oat Milk
Calories: 150
Caffeine Content: 15mg
Sugar Content: 6g
Coffee drinkers with an earthy palate will appreciate this iced oat latte. It is simple yet elegant with a creamy balance. It is made using Starbucks’ signature espresso served over ice with oat milk as an alternative.
This drink is ideal for someone who wants a low-calorie drink that is not too sweet with minimum caffeine content yet tastes comforting and luxurious.
#4 Honey And Hazelnut Oat Latte
Calories: 274
Caffeine Content: 66.2mg
Sugar Content: 26.4g
Honey and hazelnut never fail an oat milk drink at Starbucks. The honey hazelnut syrup added to the signature expresso makes it nothing short of amazing. It has the perfect balance of sweet, nutty, and savory. The subtly infused honey with roasted hazelnut profile is hard to top.
#5 Oat Milk Chai Tea Latte
Calories: 240
Caffeine Content:
Sugar Content: 42g
This is another highly popular option in the oat milk list for tea lovers. If you want a yummy Starbucks drink but want to avoid coffee, this chat tea latte is for you. It is super sweet and still has a significant amount of caffeine to give you that satisfaction you want.
It is made with black tea, chai tea concentrate, oat milk, sugar, honey, ginger juice, and vanilla. While being deliciously sweet, you can also enjoy the chai spices’ spicy kick, allowing you that wonderful balance of flavor all around.
#6 Iced Flat White With Oat Milk
Calories: 150
Caffeine Content: 130mg
Sugar Content: 11g
If you love a good caffeine kick but want to keep the calories down, an iced flat white at Starbucks will suit you. It is made with smooth ristretto shots of espresso and oat milk, giving you the best texture and flavor to satisfy your cravings.
#7 Chocolate Chip Oat Milk Cookie Latte
If you enjoy chocolate chip cookies, this drink from the secret menu will have you dancing with every sip. Here is how to order it:
- Two pumps of Mocha
- Two pumps of brown sugar syrup
- Top with oat milk foam and chocolate drizzle
#8 Blueberry Muffin Frappuccino
The idea of blueberry muffins will have anyone’s tummy grumbling. Here is how to order this secret menu drink from Starbucks:
- Order a Grande vanilla bean Frappuccino with oat milk
- One pump of hazelnut syrup
- A packet of blueberries (tell them to leave some out)
- Top with caramel crunch and remaining blueberries
#9 French Toast Shaken Espresso
There’s nothing like French toast and coffee for a heartwarming breakfast. Now you can combine it with this oat milk drink from Starbucks. Here is your order:
- Grande brown sugar oat milk shaken espresso
- Extra ice
- Light oat milk
- One pump of brown sugar syrup
- One pump of white Mocha
#10 Chocolate Mousse Cold Brew
There is always something for chocolate lovers. Besides, chocolate-based drinks pair incredibly well with oat milk. And who doesn’t love chocolate mousse? Get it in your Starbucks drink like this:
- Venti sweet cream (but oat milk) cold foam brew
- Two pumps of vanilla
- Four pumps of Mocha in the drink
- Two pumps of Mocha in the foam
- Mocha cookie crumble for the topping
#11 Tiramisu Frappuccino
Imagine having a tiramisu-flavored drink if tiramisu is on your list of favorite desserts. Here is how you can order one from Starbucks’ secret menu:
- Coffee Frappuccino with oat milk
- Half-pump hazelnut syrup
- Half-pump toffee nut syrup
- One pump of caramel flan syrup
- One pump of mocha syrup
- One espresso shot affogato
- Caramel flan sauce and Mocha drizzle for the topping
#12 Pink Drink
This pink drink does its rounds of being trendy, and currently, it is hitting the sky. It got so popular that they have added it to the actual menu, but here is how you can order it with oat milk:
- Strawberry acai refresher
- Oat milk instead of filtered water
#13 Skittles Frappuccino
If you want to spruce things up, get colorful, and make things more fun, try this from the secret menu:
- Strawberries and crème Frappuccino with oat milk
- Vanilla syrup instead of classic
- Half-pump raspberry syrup
- One pump Grande
- One pump venti
#14 Hocus Pocus Latte
If you are already dreaming about that spiced pumpkin latte this early in the year, here is how you can hocus pocus it and enjoy it from the secret menu:
- Iced pumpkin spiced latte with oat milk
- Two pumps of white mocha syrup
- Two pumps of apple brown sugar syrup
- Caramel drizzle and cinnamon dolce topping
#15 Apple Pie Frappuccino
Who doesn’t love apple pie? Now you can get it in a drink from Starbucks’ secret menu, and here is how:
- Strawberries and crème Frappuccino with oat milk
- Apple juice instead of strawberry sauce
- Cinnamon dolce instead of classic
- One pump of caramel syrup
- Caramel drizzle topping
Is Starbucks Oat Milk Good For You?
It is understood that Starbucks uses Oat-ly oat milk, a good brand and quality product. Oat milk is naturally healthier than dairy, includes protein, fiber, healthy fat, and vitamins, and is low in sugar.
Cow milk is the opposite and does not contain any fiber. It is difficult to digest and is high in sugar. Anyone lactose intolerant or sensitive to dairy will benefit from choosing oat milk as a substitute at Starbucks.
Oat milk also contains B vitamins, especially vitamin B12 which is essential for the body and usually found in meat. Many people following a vegan or vegetarian diet can have a vitamin B12 deficiency and get it in by choosing oat milk.
Does Starbucks Oat Milk Have Added Sugar?
Starbucks oat milk is mildly sweet because it contains natural sugars. There is no added sugar, but Starbucks can add some if a customer requests it. If you enjoy reduced or no sugar drinks, oat milk drinks at Starbucks can satisfy your requirements.
Is Starbucks Oat Milk Healthier Than Almond Milk?
Regarding nutrition, oat, and almond milk are better than dairy milk. But between almond and oat, it would depend on what you are looking for in terms of health. Almond milk is typically considered healthier because it contains fewer carbohydrates. Overall, it is debatable, and here is why:
- Oat milk has higher carbohydrates and iron.
- Almond milk contains more fat and calcium.
If someone is looking for a higher-fat diet and fewer carbs, they might prefer almond milk. Another person may require less fat and choose oat milk. They are both healthy sources of nutrition in their unique ways.
Do Starbucks Drinks Taste Good With Oat Milk?
Starbucks drinks with oat milk as an alternative are delicious. It might not be something everyone enjoys since it is a palate preference. But oat milk has a less distinctive flavor profile than almond and coconut and unsweetened/flavored soy options.
Oat milk is a safe option if you want to substitute dairy but don’t want an overpowering taste or want to ease into switching kinds of milk. Flavored drinks can be super tasty, especially if your drink has sweetener and syrup or is a specialty flavor.
Starbucks Oat Milk FAQs
Advice For Ordering Oat Milk Drinks At Starbucks
If you plan to order oat milk drinks at Starbucks, here is some advice to keep in mind before you do that:
- Have your order in mind before ordering.
- Remember to mention that you want to substitute with oat milk.
- Decide if you want to add additional sweetener or any syrups beforehand.
- If you go into the store, have your order written on paper on typed on your phone. This is especially helpful with a complicated order and can prevent any slip-ups or misunderstandings by the barista.
- Don’t forget to let them know the size of your drink.
- Reiterate that you want oat milk when confirming the order.
- Try to avoid ordering complicated combinations when it is busy.
Conclusion
Starbucks offers oat milk as an alternative for anyone who prefers it. You can get your favorite Starbucks drinks – hot and cold – with oat milk, whether vegan, lactose intolerant, or simply a preference.
Resources
https://www.starbucks.com/
https://www.starbucks.com/menu/product/2123431/iced
https://www.healthline.com/nutrition/oat-milk-vs-almond-milk
https://www.medicalnewstoday.com/articles/oat-milk
https://www.oatly.com/