10 Best Low-Calorie Starbucks Frappuccino Drinks (Under 400 Calories)

Last Updated on February 17, 2023 by brewthatcoffee

Want a delicious frappuccino without the extra calories? Here are our picks of the best low-calorie Starbucks frappuccino drinks.

10 Best Low-Calorie Starbucks Frappuccino Drinks (Under 400 Calories)

The frappuccino is an all-time favorite beverage created by Starbucks. They’re an indulgent and refreshing drink that can be enjoyed any time of year. Like most other edible treats, Starbucks frappuccinos tend to be very high in sugar and calories.

While most of their drinks are high in calories, there are some that are lower in calories and still taste great. This article will discuss the 10 best low-calorie Starbucks Frappuccino drinks (under 400 calories).

How to Reduce Calories in Your Frappuccino

Skip the Whipped Cream

Whipped cream can add a lot of calories, especially in larger drinks. An easy way to reduce calories while still being able to enjoy a delicious drink is to reduce the whipped cream or remove it completely.

Change the Milk

The type of milk can greatly impact the total number of calories in your Starbucks drink. Opt for non-dairy or low-fat milk to cut calories.

Fewer Pumps of Syrup

Many of the calories in a frappuccino come from its syrup. Ask for 1 pump less or even half the regular number of pumps of syrup to get a lower calorie frappuccino.

Go Sugar-Free

Starbucks has a sugar-free vanilla syrup option and it tastes fantastic! If you’re a lover of vanilla, try this syrup instead of the regular one.

Reduce/Change Toppings

Drizzles and other toppings are loaded with calories that may not be missed as much as you’d think. Ask your barista to skip the toppings on your frappuccino.

Best Low-Calorie Starbucks Frappuccino Drinks (Under 400 Calories)

Here are our top picks for delicious frappuccinos under 400 calories. These drinks do not require modification to hit the calorie count.

The nutritional information for each drink below is for its tall size. Enjoy!

Caramel Frappuccino

Smooth, rich caramel syrup meets coffee, milk, and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top.

Try it affogato-style with a hot espresso shot poured right over the top to change things up. Delicious anytime, anywhere.

Calories: 260

Sugar (g): 37

Fat (g): 11

Caffeine (mg): 60

Espresso Frappuccino

Love coffee? Love frappuccinos? Then you’ll adore the Espresso Frappuccino! Starbucks takes fresh, brewed coffee and blends it with a shot of espresso, then adds milk and ice for a frosty treat.

It’s the perfect pick-me-up for those mornings when you need an extra boost or any time you’re looking for a delicious dessert drink.

Calories: 140

Sugar (g): 28

Fat (g): 1.5

Caffeine (mg): 125

Cinnamon Dolce Creme Frappuccino

A tantalizing blend of rich, freshly steamed milk and sweet, cinnamon dolce flavored syrup, topped with sweetened whipped cream and a sprinkle of cinnamon dolce topping. This is a creamy treat like no other, and it’s sure to tantalize your taste buds with every sip.

Calories: 280

Sugar (g): 32

Fat (g): 12

Caffeine (mg): 0

Strawberry Creme Frappuccino

When the sun is shining and the temperatures are rising, there’s nothing quite like the Strawberry Crème Frappuccino® Blended Beverage to refreshen and revive.

A heavenly combination of ice, milk, and strawberry puree, this delicious drink is layered with a splash of strawberry puree and finished with vanilla whipped cream, making it the perfect treat on a hot summer day.

Calories: 250

Sugar (g): 32

Fat (g): 11

Caffeine (mg): 0

White Chocolate Creme Frappuccino

A heavenly concoction of white chocolate, milk, and ice, topped with whipped cream. This delicious drink is sure to wow your taste buds. Indulge in the rich flavor of white chocolate, while enjoying the refreshing taste of milk and ice. The perfect drink for any occasion.

Calories: 250

Sugar (g): 31

Fat (g): 13

Caffeine (mg): 0

Coffee Frappuccino

We know that some of you can’t get enough coffee and cold drinks. Well, we’ve got the perfect solution for you – our Coffee Frappuccino®! It’s the best of both worlds, and it’s sure to give you the pick-me-up that you need.

Calories: 160

Sugar (g): 31

Fat (g): 2.5

Caffeine (mg): 65

Chai Creme Frappuccino

Introducing the Chai Crème Frappuccino- a delicious and creamy blend of spicy chai, milk, and ice, finished with sweetened whipped cream and a sprinkle of cinnamon. This refreshing drink is perfect for enjoying on a warm afternoon.

Calories: 230

Sugar (g): 29

Fat (g): 11

Caffeine (mg): 20

Vanilla Bean Creme Frappuccino

The Vanilla Bean Crème Frappuccino is the perfect drink for anyone who loves vanilla. It’s rich and creamy, with a hint of sweetness that makes it irresistible.

And it’s not just for the coffee lover – the Vanilla Bean Crème Frappuccino can be enjoyed affogato-style with a hot espresso shot poured over the top. So whether you’re looking for a delicious treat or an energizing pick-me-up, the Vanilla Bean Crème Frappuccino is a perfect choice.

Calories: 260

Sugar (g): 35

Fat (g): 12

Caffeine (mg): 0

Java Chip Frappuccino

If you’re looking for a delicious frozen treat that will give you a boost of energy, look no further than the Java Chip Frappuccino from Starbucks. This refreshing drink is made with coffee, milk, and ice, and blended with mocha sauce and Frappuccino chips. It’s then topped off with whipped cream and a mocha drizzle.

Calories: 320

Sugar (g): 43

Fat (g): 13

Caffeine (mg): 75

Double Chocolaty Chip Creme Frappuccino

A rich and creamy blended beverage that’s sure to satisfy any sweet tooth, the Double Chocolaty Chip Crème Frappuccino from Starbucks is an indulgent treat.

Featuring a blend of mocha-flavored sauce, chocolaty chips, milk, and ice, this Frappuccino is topped off with sweetened whipped cream and mocha drizzle for a delicious finish. Whether you’re enjoying it as a snack or dessert, this is one Frappuccino you won’t want to miss!

Calories: 290

Sugar (g): 33

Fat (g): 14

Caffeine (mg): 10

What is a ‘Skinny’ Style Frappuccino?

A Skinny frappuccino is a lighter version of the regular recipe that is made with sugar-free syrup, nonfat milk/non-dairy milk, and without whipped cream.

Common Questions

Unfortunately, Starbucks discontinued the light frappuccino. For a similar lower-calorie frappuccino drink, consider ordering a skinny frappuccino.

The skinny version of the frappuccino has less syrup, nonfat milk/non-dairy milk, and no whipped cream.

If you want nonfat milk in your frappuccino, this is an option.



1 thought on “10 Best Low-Calorie Starbucks Frappuccino Drinks (Under 400 Calories)”

  1. Even the skinny fraps have a ton of sugar. What size is that one?
    How can u get less sugar ? Cut half the pumps of whatever someone may get ? Thank you in advance for your prompt response.


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