Last Updated on April 11, 2023 by brewthatcoffee
A keto diet has many advantages, and Dunkin Donuts has a great line-up of keto drinks. This article is a list of the 20 best keto Dunkin’ Donuts drinks. Remember, a keto diet limits carbohydrate intake and supplements it with fat and protein. So, watch your drink additions like sugars, swirls, and milk.
- Americano- Hot
- Americano- Iced
- Cold Brew- Black or Cream
- Regular Hot or Iced Coffee
- Hazelnut Iced Coffee
- French Vanilla Iced Coffee
- Toasted Almond Iced Coffee
- Cappuccino- Hot or Iced
- Latte with Coconut Milk – Hot or Iced
- Macchiato- Hot
- Espresso
- Matcha Latte
- And more …
Best Keto Dunkin’ Donuts Drinks Under 10 Grams Of Carbs
Here’s a list of the 20 best keto Dunkin Donuts Drinks, including the coffee selection and teas.
Dunkin Donuts uses 100% Arabica coffee sourced globally. This means that your coffee keto drinks are high in quality and taste. Coffee-based drinks are mostly keto-friendly. They have about one to two grams of carbohydrates and contain five to ten calories. Customize according to keto standards.
You can always add flavor shots to your drinks. Dunkin Donuts offers both syrup swirls and flavor shots. Syrup swirls or flavor swirls have high-calorie content, as they’re made from condensed milk and syrups ingredients. (They’re a registered, trademarked Dunkin Donut product).
Flavor shots (also specific to the Dunkin Donuts brand) are free of sugars, have natural flavor extracts, and are low in calories. This means they maintain the great taste of your desired flavor without the weight-gaining consequence of swirls.
Remember to ask for a flavor shot and not a flavor swirl. Additionally, ask for unsweetened drinks, just in case.
1. Americano- Hot
American is a simple combination of espresso and boiling water. The high caffeine content of the espresso will effectively stimulate your metabolism and boost your energy levels. As it’s diluted to make an Americano, it’s not as intense as espresso, yet just as effective.
Calories, Sugar, And Caffeine Content (Medium)
• Calories- A small and medium Americano has five calories, and a large one has ten calories.
• Sugar (g)- All cup sizes of Americano have zero grams of sugar.
• Caffeine (mg)- A small has 237 mg, a medium has 284 mg, and a large has 371 mg.
Tip For Reducing Carbs
There are a few ways to improve this keto-friendly drink. Ask for an extra shot of espresso to further stimulate your metabolism and give you extra energy. However, be cautious, as this rapidly speeds up your heart rate. Use Dunkin Donuts’ Splenda for an artificial sweetener.
2. Iced Americano
The Iced American is just an Americano poured over ice cubes. The extra water mediates the bitter coffee flavor. Add sugar-free flavor shots, artificial sweetener, or coconut milk to keep your beverage interesting.
Calories, Sugar, And Caffeine Content
• Calories- A small and medium portion has five calories, and a large serving has ten calories.
• Sugar (g)- All Americanos have zero grams of sugar.
• Caffeine (mg)- A small serving has 237 mg, a medium has 284 mg, and a large one has 371 mg of caffeine.
Weight Loss Tip
Always have a glass of water with your coffee drinks. The water stimulates your metabolism and assists in weight loss. Additionally, it prevents your body from dehydration.
3. Cold Brew- Black Or With Cream
Cold Brew is an excellent Dunkin Donuts keto-friendly option. This drink is processed over hours by gently coaxing the coffee from the bean in cold water. As a result, it consists of less acidity and naturally sweet elements. It’s also significantly sweeter than regular coffee.
Add flavor to your Cold Brew, and ask for toasted almond, hazelnut, and french vanilla flavor shots. These range from five, ten, to fifteen calories. A toasted almond Cold Brew small and medium has ten calories, while a large has fifteen.
Calories, Sugar, And Caffeine Content
- Calories- Five calories in a small, medium, and large Cold Brew
- Sugar (g)- Zero grams of sugar in all cup sizes Cold Brew
- Caffeine (mg)- A small has 174 mg, a medium has 260 mg, and a large has 347 mg.
Tip For Reducing Carbs
Ask the barista for a flavor shot to add dimension to the taste. Don’t ask for the sweet cold foam. However, if you want a milky addition, ask for coconut, soy, or fat-free dairy.
4. Regular Hot Or Iced Coffee
Dunkin Donuts regular coffee uses 100% arabica beans from across the globe. Therefore, they consist of high quality and taste. They come in small, medium, and large cup sizes.
Calories, Sugar, And Caffeine Content
• Calories- There are five calories in small, medium, and large regular hot and iced coffee.
• Sugar (g)- There are zero grams of sugar in all cup sizes of hot and iced coffee.
• Caffeine (mg)- A small has 150 mg, a medium has 210 mg, and a large has 300 mg.
Tip For Reducing Carbs
The regular iced and hot coffee on the Dunkin Donuts menu has various milk options that slightly increase the calorie amount. Otherwise, five calories are minuscule, and nothing else can be done to reduce the calorie amount.
Regular hot or iced coffee with almond milk:
- Small- Fifteen calories, two grams of sugar
- Medium- 25 calories, three grams of sugar
- Large- 35 calories, five grams of sugar
Regular hot or iced coffee with coconut milk:
- Small- Ten calories, zero grams of sugar
- Medium- Fifteen calories, zero grams of sugar
- Large- Twenty calories, zero grams of sugar
Regular hot or iced coffee with skim milk:
- Small- Fifteen calories, two grams of sugar
- Medium- Twenty calories, two grams of sugar
- Large- Twenty-five calories, three grams of sugar
5. Hazelnut Iced Coffee
Iced hazelnut coffee is a simple mix of arabica coffee, ice cubes, and a Dunkin Donuts hazelnut flavor shot. Ask for a milk alternative of non-dairy or skim milk if you want. However, a milk addition will increase calories, so your best choice is coconut.
Calories, Sugar, And Caffeine Content
- Calories- There are approximately 20 to 45 calories in iced coffees with flavor shots, depending on the cup size.
- Sugar (g)- All cup sizes have zero grams of sugar.
- Caffeine (mg)- A small has 150 mg, a medium has 210 mg, and a large has 300 mg.
Tip For Reducing Carbs
Rather go without milk as this will keep the carb and calorie level down.
6. French Vanilla Iced Coffee
Dunkin Donuts trademarked french vanilla flavor shot has very few calories. A french vanilla iced coffee consists of a french vanilla flavor shot, an espresso shot, and water poured over iced cubes.
Ask for a milk alternative or skimmed dairy if you desire a creamier texture and taste.
Calories, Sugar, And Caffeine Content
• Calories- There are approximately 20 to 45 calories in iced coffees with flavor shots, depending on the cup size.
• Sugar (g)- All cup sizes have zero grams of sugar.
• Caffeine (mg)- A small has 150 mg, a medium has 210 mg, and a large has 300 mg.
Tip For Reducing Carbs
Remember that the cup size determines the ingredient amount. So a good tip for reducing carbs is to keep your sizes small.
7. Toasted Almond Iced Coffee
Toasted almond iced coffee combines an espresso shot and a toasted almond flavor shot over ice cubes. It’s very low in calories.
Ask the barista for skimmed milk or any of their non-dairy alternatives if that’s your preference.
Calories, Sugar, And Caffeine Content
- Calories- There are approximately 20 to 45 calories in iced coffees with flavor shots, depending on the cup size.
- Sugar (g)- All cup sizes have zero grams of sugar.
- Caffeine (mg)- A small has 150 mg, a medium has 210 mg, and a large has 300 mg.
Tip For Reducing Carbs
For reduced carbs, it’s better not to have milk and to keep your portions small.
8. Cappuccino
Dunkin Donuts cappuccino is made from 100 % Arabica coffee beans. Skim milk cappuccino is low in calories yet maintains its creamy appeal.
Calories, Sugar, And Caffeine Content
• Calories- A small cup has 45 calories, a medium has 70, and a large contains 90.
• Sugar (g)- A small portion contains six grams of sugar, a medium has nine grams, and a large cup has twelve grams.
• Caffeine (mg)- A small cup contains 118 mg, a medium has 166 mg and a large has 252 mg.
Tip For Reducing Carbs
Ask your barista for soy or coconut milk, which has fewer carbs than almond milk and dairy.
9. Latte With Coconut Milk- Iced Or Hot
A Dunkin Donut latte is made with either one or two shots of espresso and steamed milk, with a layer of light foam. Ask your barista for skimmed milk if you want a dairy alternative or almond milk for a nuttier flavor.
Calories, Sugar, And Caffeine Content
• Calories- A small cup has 35 calories, a medium contains 50 calories, and a large one has 70 calories.
• Sugar (g)- A small has zero grams of sugar, and a medium and large have one gram.
• Caffeine (mg)- A small has 118 mg, a medium has 166 mg, and a large size has 252 mg.
Tip For Reducing Carbs
You can always ask your barista for an extra espresso shot in your latte, stimulating your metabolism and reducing your appetite.
10. Hot Macchiato
Macchiato is an exciting variation of espressos from Dunkin Donuts. Made from high-quality arabica beans, a Macchiato is two espresso shots with milk layered gently over and topped with light foam. You can customize your Macchiato to your preference.
Calories, Sugar, And Caffeine Content
- Calories- A small serving has 50 calories, a medium contains 70 calories, and a large has 90 calories.
- Sugar (g)- A small cup has six grams of sugar, a medium has nine grams, and a large consists of 12 grams.
- Caffeine (mg)- A small cup has 237 mg, a medium has 284 mg, and a large one has 371 mg of caffeine.
Tip For Reducing Carbs
Ask for a milk alternative to lessen your carb intake.
Here’s a breakdown of milk alternatives for Dunkin Donuts hot macchiato:
Hot Macchiato with Coconut Milk
- Calories- A small has 30 calories, a medium consists of 40 calories, and a large has 50 calories.
- Sugar- All cup sizes contain zero grams of sugar.
Hot Macchiato with Oatmilk
- Calories- A small serving has 60 calories, a medium contains 90, and a large has 120 calories.
- Sugar- A small cup has two grams of sugar, a medium has four grams, and a large has five grams.
11. Espresso
An espresso is a small shot of condensed ground arabica beans in a small liquid serving.
Calories, Sugar, And Caffeine Content
- Calories- There are five calories in an espresso.
- Sugar (g)- An espresso has zero grams of sugar.
- Caffeine (mg)- A single shot of espresso has 118 mg of caffeine.
Tip For Reducing Carbs
There are very few calories in espresso and no carbs. Ask for a double espresso to increase the weight loss benefits of coffee. Drink your espresso with a full glass of water, which activates your metabolism and prevents dehydration.
12. Matcha Latte
Macha latte is an indulgent, healthy treat for green tea enthusiasts. Macha lattes are available in frozen, hot, or iced. They’re made from high-quality matcha green tea powder mixed with your preferred milk choice.
Matcha is an excellent health food that significantly impacts weight loss, metabolism, and many other health aspects. The Dunkin Donuts matcha powder comprises young green tea leaf buds stone-ground into a fine powder.
The great news about the Macha Latte is that you can still order it on your keto diet. However, be sure to order it with coconut milk.
Calories, Sugar, And Caffeine Content
• Calories- A small serving contains 240 calories, a medium has 360, and a large contains 480 calories.
• Sugar (g)- A small has 55 grams of sugar, medium has 83 grams, and large consists of 111 grams of sugar.
• Caffeine (mg)- On average, a medium-sized Matcha Latte has 120 mg of caffeine.
Tip For Reducing Carbs
Ensure your Matcha Latte is made with coconut milk.
13. Iced Matcha Latte
An Iced Matcha Latte is a cold version of a Matcha Latte.
Calories, Sugar, And Caffeine Content
• Calories- A small serving contains 240 calories, a medium has 360, and a large contains 480 calories.
• Sugar (g)- A small has 54 grams of sugar, medium has 82 grams, and large consists of 109 grams of sugar.
• Caffeine (mg)- On average, a medium-sized Matcha Latte has 120 mg of caffeine.
Tip For Reducing Carbs
As with the hot Matcha Latte, ensure your iced version is made with coconut milk.
14. Iced And Hot Green Tea (Unsweetened)
Dunkin Donuts green tea is a simple and refreshing combination of green tea and water. Adding a raspberry or strawberry Dunkin Donut flavor shot is a great idea.
Ensure that you order your green tea unsweetened.
Calories, Sugar, And Caffeine Content
- Calories- All cup sizes consist of five calories.
- Sugar (g)- Small, medium, and large contain zero sugar.
- Caffeine (mg)- A small and medium have 70 mg, while large have 140 mg.
Tip For Reducing Carbs
If you want to sweeten your green tea, Dunkin Donuts offers Splenda.
15. Iced Or Hot Raspberry Tea (Unsweetened)
Raspberry Tea is a sweet, guilt-free, and immensely refreshing keto-friendly drink from Dunkin Donuts. Ask for your preferred sugar-free flavor shot. It’s available as a steamy hot treat or poured over iced cubes.
Ensure that you order your raspberry tea unsweetened.
Calories, Sugar, And Caffeine Content
- Calories- There are about five calories in all tea variations.
- Sugar (g)- There’s zero sugar in raspberry tea.
- Caffeine (mg)- A small consists of 45 mg, a medium has 67 mg, and a large has 90 mg of caffeine.
16. Iced Or Hot Blueberry Tea (Unsweetened)
Blueberry tea is a distinct member of the berry family that is sweet with sour hints, making it a delicious blend with a balanced flavor profile. This tea is an exotic and exciting brew for any time of the day.
Calories, Sugar, And Caffeine Content
- Calories- There are about five calories in all tea variations.
- Sugar (g)- There’s zero sugar in blueberry tea.
- Caffeine (mg)- A small consists of 45 mg, a medium has 67 mg, and a large has 90 mg of caffeine.
17. Iced Or Hot Plain Tea (Unsweetened)
For those who enjoy a regular cup of black tea, this is low in calories and a stable keto-friendly drink. This tea is a straightforward combination of boiling water, Ceylon tea, or black breakfast tea. If you prefer, it can come poured over ice cubes.
Calories, Sugar, And Caffeine Content
- Calories- There are five calories in each cup size.
- Sugar (g)- All cup sizes have zero grams of sugar.
- Caffeine (mg)- Small and medium have 90 mg, while large has 180 mg.
18. Chamomile Fields Herbal Infusion (Unsweetened)
This chamomile tea from the Herbal Infusions brand is a healthy, keto-friendly drink that promotes both physiological and psychological benefits. Available in both hot and iced, Chamomile Fields is thirst-quenching, delicious, and guilt-free.
Calories, Sugar, And Caffeine Content
- Calories- There are five calories in each cup size.
- Sugar (g)- All cup sizes have zero grams of sugar.
- Caffeine (mg)- A small and medium have 90 mg, while large have 180 mg.
19. Cool Mint Herbal Infusion (Unsweetened)
Cool Mint is another Herbal Infusions drink that will satisfy your thirst and sweet tooth. As it’s completely sugar-free, it is also guilt-free. Cool Mint is available in both iced and hot, smoothing on the psyche and immensely refreshing.
Calories, Sugar, And Caffeine Content
- Calories- There are five calories in each cup size.
- Sugar (g)- All cup sizes have zero grams of sugar.
- Caffeine (mg)- A small and medium have 90 mg, while large have 180 mg.
20. Hibiscus Kiss Herbal Infusion(Unsweetened)
Full of beneficial and healthy properties, Hibiscus Kiss is an exotic beverage available in both iced and hot.
Calories, Sugar, And Caffeine Content
- Calories- There are five calories in each cup size.
- Sugar (g)- All cup sizes have zero grams of sugar.
- Caffeine (mg)- A small and medium have 90 mg, while large have 180 mg.
Tips For Ordering Keto-Friendly Drinks At Dunkin’
Here’s a list of easy-to-follow tips when you order keto-friendly Dunkin Donuts drinks:
- Rely on its simplicity, and don’t be overwhelmed. Ordering a keto-friendly drink is straightforward. Start by requesting a standard coffee-based drink and then customize it. Additionally, know your flavor-shot choice and stick to the basics.
- State your order as unsweetened. Be sure that the barista knows your drink is unsweetened. This is also true for flavor shots. Be sure that you’re not ordering a flavor swirl.
- Add flavor shots to your basic drink order. Dunkin Donut flavor shots are sugar-free and low in calories. You can add a flavor shot to a hot or iced drink. The various flavor shots include almond (toasted), blueberry, coconut, hazelnut, mocha, raspberry, and vanilla. Each shot contains about five to 20 calories per serving.
- Ask for a different milk option. If you don’t want black tea or coffee, you can keep your drink below the calorie line by selecting another milk alternative. These include almond, soy, or coconut milk, which are sugar-free and unsweetened. Additionally, these milk alternatives are lactose-free. Lactose is a type of sugar that naturally occurs in milk.
- Use a sugar substitute. An artificial sweetener, like Splenda, will help with the bitter taste of coffee and not contribute to your daily calorie intake.
Dunkin’ Keto Drinks FAQs
Here are answers to a few of Dunkin Donuts’ most frequently asked questions about their keto-friendly drinks.
Conclusion
Dunkin Donuts has a wide range of keto-friendly drinks. A keto diet restricts carbohydrate intake and focuses on fats and proteins. This assists your body in burning fat for energy. Their trademarked flavor shots add dimension to your drinks and are sugar-free and low in calories. Choose skim milk or non-dairy milk like soy or coconut to lower the calorie amount in your beverage.
Resources
Ketogenic diet Definition & Meaning – Merriam-Webster
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto (healthline.com)
13 Keto Dunkin Donuts Drink Orders, According To A Nutritionist (womenshealthmag.com)
13 Keto Dunkin Donuts Drink Orders, According To A Nutritionist (womenshealthmag.com)
EVERYTHING Keto At Dunkin Donuts In 2023 – KetoConnect
Keto Drinks at Dunkin’ to Try Right Now | POPSUGAR Fitness
Dunkin’ Flavor Shot vs. Flavor Swirl | Dunkin’ (dunkindonuts.com)
Dunkin’ Answers: What is a Macchiato? | Dunkin’ (dunkindonuts.com)
The Story Behind Matcha at Dunkin’ | Dunkin’ (dunkindonuts.com)