Last Updated on January 16, 2022 by brewthatcoffee
Iced coffee and iced lattes are a couple of the most commonly ordered drinks at coffee shops, but what’s the difference? In this post, we’ll go over how an iced coffee vs. iced latte is made, their calories, caffeine content, and some other coffee drinks they’re commonly compared with.
Iced Coffee vs. Iced Latte
What is an Iced Coffee?
Iced coffee is a chilled brewed coffee that is often served with milk and sweetener.
Ratio: Iced coffee is typically served either black or 90% brewed coffee and 10% milk/sweetener.
What is an Iced Latte?
An iced latte is a drink that includes espresso and milk, often served over ice with sugar or other flavors.
Ratio: Iced lattes are 1 part espresso to 3 parts milk.
Differences Between Iced Coffee and Iced Latte
As we can see above, the main difference between an iced coffee and an iced latte is that iced coffee uses brewed coffee versus espresso used in iced lattes.
Also, there is a lot more coffee in an iced coffee compared to an iced latte, which uses a small amount of espresso.
Iced Coffee = Ice + Brewed Coffee.
Iced Latte = Ice + Espresso + Milk.
Ingredients & Calories: Which is healthier?
Determining whether an iced coffee or iced latte is healthier can be a bit subjective. For the purposes of answering this question, we will look at calories and sugar.
Since iced coffee is served black or with a splash of milk/sweetener, these drinks tend to be under 100 calories. More specifically, an 8 oz black iced coffee is only one calorie and contains 0 grams of sugar. Even if you decide to double the amount of iced coffee consumed, it will still be only 2 calories.
When included, around 1 fl oz of milk is typically used in iced coffee. Here is what that roughly equates to in calories.
|Add-In (1 fl oz)||Calories||Sugar (g)|
|Sweetened Condensed Milk||62||10.5|
|Unsweetened Almond Milk||5||.05|
|Vanilla Almond Milk||10||1.6|
|Fat-Free Milk (Skim)||10||1.4|
Iced lattes tend to be a lot higher in calories since they are 3/4 milk. The type of milk used will greatly influence the total number of calories.
In a regular iced latte, you can expect to use around 3/4 cup of milk. See the chart below to find out how many calories this translates into.
|Milk Base (3/4 Cup)||Calories||Sugar (g)|
|Unsweetened Almond Milk||372||62|
|Vanilla Almond Milk||60||.3|
|Fat-Free Milk (Skim)||60||8.4|
Do you enjoy adding sugar to your coffee? There are roughly 48 calories per 1 tbsp of sugar.
The Takeaway: If you want the least number of calories and sugar possible, opt for a black iced coffee.
Caffeine Content: Which is Stronger?
The source of caffeine in an iced coffee is brewed coffee while the source of caffeine in an iced latte is espresso.
Brewed coffee contains around 95 mg of caffeine and espresso has around 75 mg of caffeine. Since the number of espresso shots in a latte can vary, one isn’t always stronger than the other.
However, per volume, espresso is much stronger than brewed coffee.
If you’d like some specific examples, please read on.
Iced Coffee vs. Iced Latte at Starbucks, McDonald’s, and Dunkin’ Donuts
The overall difference between iced coffee and iced lattes from Starbucks, McDonald’s, and Dunkin’ Donuts is the ingredients.
Starbucks has the most classic preparation methods as well as the least amount of preservatives/artificial flavors. Both McDonald’s and Dunkin’ Donuts have a fair amount of unexpected ingredients.
Starbucks Iced Coffee vs. Iced Latte
Starbucks Iced Coffee is made with ice, brewed coffee, and classic syrup. If you are looking to reduce calories, ask for no syrup.
Starbucks Iced Caffe Latte is made with milk, ice, and two shots of brewed espresso (grande).
McDonald’s Iced Coffee vs. Iced Latte
McDonald’s Iced Coffee is made with liquid sugar, brewed coffee, ice, and light cream.
*Liquid Sugar Ingredients: Sugar, Water, Potassium Sorbate (Preservative), Citric Acid.
*Light Cream Ingredients: Milk, Cream, Sodium Phosphate, DATEM, Sodium Stearoyl Lactylate, Sodium Citrate, Carrageenan.
McDonald’s Iced Latte is made with ice, water, espresso, and whole milk.
Dunkin’ Donuts Iced Coffee vs. Iced Latte
Dunkin’ Donuts Iced Coffee is prepared black, meaning it only contains brewed coffee and ice.
Dunkin’ Donuts Iced Latte is made with Coconutmilk: Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (To Protect Freshness), Natural Flavor; Brewed Espresso Coffee.
Starbucks vs. McDonald’s vs. Dunkin’ Donuts: Calories, Sugar, and Caffeine
*Sizes: Starbucks grande, McDonald’s medium, and Dunkin’ Donuts medium.
|Drink||Calories||Sugar (g)||Caffeine (mg)|
|Starbucks Iced Coffee||80||20||165|
|Starbucks Iced Caffè Latte||130||11||150|
|McDonald’s Iced Coffee||180||28||N/A|
|McDonald’s Iced Latte||120||9||N/A|
|Dunkin’ Donuts Iced Coffee||5||0||297|
|Dunkin’ Donuts Iced Latte||50||1||166|
Iced Coffee vs. Iced Cappuccino vs. Iced Latte vs. Iced Macchiato
Iced coffee is brewed coffee over ice.
Cappuccino is a coffee drink that is made with espresso, steamed milk, and foam. in equal parts
Iced latte is a drink that includes espresso and milk, often served over ice with sugar or other flavors.
Iced macchiato is a drink that includes espresso with a splash of milk.
RELATED: Want to learn more about coffee? Find out the difference between an iced Americano and an iced coffee.
Are Lattes Sweeter Than Iced Coffee?
Both lattes and iced coffees can come with sugar in varying amounts and without sugar. One isn’t inherently much sweeter than the other. When made without added sugar, a latte may have trace amounts of sugar from the milk that’s used.
Does an Iced Latte or Iced Coffee Have More Caffeine?
It depends. An 8 oz coffee will give you around 95 mg of caffeine. Iced lattes can come with either one or two shots of espresso, which run around 75 mg of caffeine each.
Therefore, a brewed coffee will have more caffeine than a single shot iced latte, while an iced latte made with two shots of espresso will have the most caffeine (~150 mg).
Does an Iced Latte Taste Like Coffee?
Compared to other coffee drinks like cappuccino and iced coffee, iced lattes don’t have much of a coffee flavor. This is especially true when extra flavoring is added.
With so many types of coffee drinks to choose from, it can be difficult to pick, let alone memorize what all of them are. Iced coffee and iced lattes are two of the most popular coffee drinks, and now that you can differentiate between the two, you’re off to a great start.
If you love a strong coffee with loads of caffeine, opt for an iced latte with an extra shot of espresso. For cutting back on calories, black iced coffee is the best way to go.
Do you have a favorite way to take your iced coffee or latte? Let us all know in the comments! As always, thanks for reading.