33 Low-Sugar Starbucks Drinks (Under 16 Grams of Sugar)

Last Updated on July 28, 2022 by brewthatcoffee

Looking for no-sugar or low-sugar Starbucks drinks? You’re in luck because there are loads of them!

33 Low-Sugar Starbucks Drinks (Under 16 Grams of Sugar)

Whether you’re looking to reduce your sugar intake for health purposes or you just don’t like the taste of it, you’ll be happy to learn you have options.

How Much Sugar Should You Have Per Day?

Dietary Guidelines recommend that American adults consume less than 10 percent of their total daily calories in sugar. Children younger than two years old should not consume any added sugars at all.

Natural vs. Added Sugar

Added sugars are found in many foods, including Starbucks drinks. A grande Java Chip Frappuccino has a whopping 66 grams of sugar. This translates to roughly 255 calories of sugar, which is over the 200 added sugar calories cap for a 2,000 calorie diet. Think about all that sugar in just one drink!

According to The Centers for Disease Control and Prevention (CDC), ‘added sugars include sucrose, dextrose, table sugar, syrups, honey, and sugars from concentrated fruit or vegetable juices.’

In other words, sugars that are not naturally occurring in food are added sugars.

Quick Picks

Best Low-Sugar Cold Drink: Vanilla Sweet Cream Cold Brew

Best Low-Sugar Drink Without Coffee: Passion Tango Iced Tea

Best Low-Sugar Hot Drink: Skinny Cinnamon Dolce Latte

Low-Sugar Starbucks Drinks

Unless noted otherwise, the following drinks’ nutritional values are for their grande size.

Brewed Coffee (Dark Roast)

Looking for a dark roast coffee with bold, robust flavors? Starbucks Dark Roast Coffee is a perfect choice! This full-bodied coffee has been expertly roasted and blended to create a perfect balance of flavors.

Whether you enjoy it black or with a splash of milk, this coffee is sure to please. If you are looking to keep sugar at 0, be sure to take this coffee black.

Caffeine (mg): 260

Calories: 5

Sugar (g): 0

Caffè Americano

The Caffè Americano is the perfect coffee for those who want to enjoy the flavor of espresso without the strong caffeine kick. By topping espresso shots with hot water, Starbucks creates a light layer of crema that gives this rich cup its depth and nuance.

Whether you’re enjoying it first thing in the morning or as an afternoon pick-me-up, the Caffè Americano is sure to please.

Caffeine (mg): 225

Calories: 15

Sugar (g): 0

Caffè Misto

Looking for a delicious way to mix up your coffee routine? Caffè Misto has got you covered! This unique coffee drink combines fresh-brewed coffee with steamed milk for a uniquely delicious taste.

Whether you’re looking to indulge your sweet tooth or just want a rich and creamy cup of joe, Caffè Misto is a great choice.

Caffeine (mg): 150

Calories: 110

Sugar (g): 10

Iced Coffee (Tall)

Looking for a way to cool off and wake up at the same time? Starbucks has the perfect drink for you – iced coffee! This iced coffee is made with fresh Starbucks coffee blend, served chilled and sweetened over ice. It’s the perfect pick-me-up for any time of day.

Caffeine (mg): 120

Calories: 60

Sugar (g): 15

Vanilla Sweet Cream Cold Brew

Meet the Vanilla Sweet Cream Cold Brew from Starbucks. This slow-steeped custom blend of coffee is combined with vanilla and topped with a delicate float of house-made vanilla sweet cream. The result is an over-the-top, super-smooth cup of coffee that will leave you wanting more.

Caffeine (mg): 185

Calories: 110

Sugar (g): 14

Cold Brew Coffee

The Starbucks® Cold Brew is the perfect coffee for those who want a bold, rich flavor without any of the bitterness that can come with traditional hot-brewed coffee. Made from a custom blend of beans grown to steep long and cold, the Cold Brew is handcrafted in small batches daily and slow-steeped in cool water for 20 hours.

This process allows the coffee to develop a unique flavor profile that is super-smooth, with subtle notes of chocolate and caramel. The Cold Brew is sure to please whether you enjoy it straight up or with a splash of milk or cream.

Caffeine (mg): 205

Calories: 5

Sugar (g): 0

Iced Caffe Latte

Looking for a delicious way to cool down this summer? Try an iced caffe latte! This dark, rich espresso combined with milk and served over ice is the perfect refresher.

Caffeine (mg): 150

Calories: 130

Sugar (g): 11

Caffe Mocha (Short, Soy Milk, & No Whip)

The Cafe Mocha is made with bittersweet mocha sauce and steamed milk. This coffee drink is perfect for those who crave a little sweetness in their lives. Plus, it’s topped off with sweetened whipped cream – making it even more irresistible.

To enjoy a Caffe Mocha with reduced sugar, order one with soy milk, no whipped cream, and in the ‘short’ size.

Caffeine (mg): 90

Calories: 130

Sugar (g): 13

Cappuccino

Each cup combines espresso and milk to create the perfect balance of flavor. The espresso is rich and full-bodied, while the milk adds a touch of sweetness and creaminess. Together, they create a harmonious blend that is simply irresistible.

Caffeine (mg): 150

Calories: 140

Sugar (g): 12

Caramel Macchiato (Short)

Looking for a delicious way to treat yourself? Indulge in a Caramel Macchiato from your favorite coffee shop. This decadent beverage is made with fresh steamed milk, vanilla-flavored syrup, and espresso, then topped with a caramel drizzle. It’s the perfect pick-me-up for any time of day!

Caffeine (mg): 75

Calories: 120

Sugar (g): 15

Latte Macchiato

Starbucks baristas slowly pour espresso shots over lightly aerated milk, creating a bold and roasty flavor that is simply irresistible.

Caffeine (mg): 150

Calories: 170

Sugar (g): 13

Espresso Macchiato

Starbucks espresso macchiato’s rich, robust flavor is perfect for coffee lovers who crave a bolder taste. A shot of espresso is marked with a dollop of steamed milk and foam, creating a rich and creamy drink that’s full of flavor. This European-style classic is the perfect pick-me-up any time of day.

Caffeine (mg): 150

Calories: 15

Sugar (g): 0

Espresso Con Panna

Want a simple yet flavorful treat? The Espresso Con Panna combines a straight shot with a dollop of whipped cream.

Caffeine (mg): 150

Calories: 35

Sugar (g): 0

Espresso/Iced Espresso (Doppio)

Not in the mood for a flavored coffee? Then try a classic espresso. This rich, dark roast is full of flavor and perfect for those who crave a bolder taste. If you want to cool down on a hot day, order an iced espresso.

Caffeine (mg): 150

Calories: 10

Sugar (g): 0

Starbucks Doubleshot on Ice (Tall With Coconut Milk)

The Starbucks Doubleshot on Ice is the perfect way to cool down and energize at the same time. It’s made with two shots of espresso, milk, and ice. The result is a refreshing drink that will leave you wanting more.

Caffeine (mg): 150

Calories: 70

Sugar (g): 12

Cinnamon Dolce Latte (Short, Soy, No Whip)

The Cinnamon Dolce Latte is a sweet treat that’s perfect for Fall. It’s made with espresso, milk, cinnamon dolce syrup, and topped with whipped cream and cinnamon dolce pieces. This drink is sure to warm you up on a cold day!

Caffeine (mg): 75

Calories: 110

Sugar (g): 15

Flat White

The Flat White is a simple yet elegant coffee drink that’s perfect for those who crave a bolder taste. It’s made with two shots of espresso and steamed milk. The result is a rich and creamy beverage that’s full of flavor.

Caffeine (mg): 130

Calories: 170

Sugar (g): 13

Skinny Cinnamon Dolce Latte

This Skinny Cinnamon Dolce Latte is a delicious and guilt-free way to enjoy your favorite Fall beverage. It’s a sugar-free and non-fat milk version of the original.

Caffeine (mg): 75

Calories: 100

Sugar (g): 13

Iced Skinny Cinnamon Dolce Latte

The delicious iced version of a hot Skinny Cinnamon Dolce Latte!

Caffeine (mg): 150

Calories: 80

Sugar (g): 11

Skinny Mocha

This Skinny Mocha is a low-sugar way to enjoy your favorite coffee drink.

Caffeine (mg): 150

Calories: 170

Sugar (g): 15

Iced Skinny Mocha

Caffeine (mg): 150

Calories: 120

Sugar (g): 9

Iced Black Tea

Caffeine (mg): 25

Calories: 0

Sugar (g): 0

Earl Grey Brewed Tea

Caffeine (mg): 40

Calories: 0

Sugar (g): 0

Emperor’s Clouds and Mist Brewed Tea

Caffeine (mg): 16

Calories: 0

Sugar (g): 0

Matcha Tea Latte (Short)

Caffeine (mg): 30

Calories: 110

Sugar (g): 14

Jade Citrus Mint Brewed Tea

Caffeine (mg): 40

Calories: 0

Sugar (g): 0

London Fog Tea Latte

Caffeine (mg): 40

Calories: 90

Sugar (g): 15

Mint Majesty Brewed Tea

Caffeine (mg): 0

Calories: 0

Sugar (g): 0

Passion Tango Brewed Tea

Caffeine (mg): 0

Calories: 0

Sugar (g): 0

Iced Passion Tango Tea

Caffeine (mg): 0

Calories: 0

Sugar (g): 0

Peach Tranquility Brewed Tea

Caffeine (mg): 0

Calories: 0

Sugar (g): 0

Very Berry Hibiscus Starbucks Refreshers

Caffeine (mg): 45

Calories: 70

Sugar (g): 14

Skinny Hot Chocolate (Tall)

Caffeine (mg): 0

Calories: 130

Sugar (g): 13

How to Reduce Sugar in Your Starbucks Drink

Sugar is one of the main ingredients in Starbucks coffee drinks, and it can be easy to consume more sugar than you realize. Here are a few ways to reduce the amount of sugar in your drink.

Drink Size

Reducing your drink size can save you loads of calories and sugar. Try this option is you just want a little taste without going overboard.

Milk Types

If you’re vegetarian or vegan, your lifestyle is conducive to weight loss in this case. Switch your milk to a plant-based version, and you can save your waistline!

Starbucks Syrups

Using fewer pumps of syrup is a great way to keep the sugar in your drink to a minimum. If you can handle a less sweet-tasting drink, try asking for half the amount of normal syrup.

Sugar-Free Options

Some syrups have a sugar-free option, and they taste great!

What is a “Skinny” Drink at Starbucks?

A “Skinny” drink at Starbucks is a beverage that is low in calories and sugar. Skinny drinks are typically made with non-fat milk and sugar-free syrups.

Some regular menu items already have a skinny version. Be sure to look out for them!

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