Last Updated on March 2, 2023 by brewthatcoffee
Looking for no-sugar or low-sugar Starbucks drinks? You’re in luck because there are loads of them!
Whether you’re looking to reduce your sugar intake for health purposes or you just don’t like the taste of it, you’ll be happy to learn you have options.
How Much Sugar Should You Have Per Day?
Dietary Guidelines recommend that American adults consume less than 10 percent of their total daily calories in sugar. Children younger than two years old should not consume any added sugars at all.
Natural vs. Added Sugar
Added sugars are found in many foods, including Starbucks drinks. A grande Java Chip Frappuccino has a whopping 66 grams of sugar. This translates to roughly 255 calories of sugar, which is over the 200 added sugar calorie cap for a 2,000-calorie diet. Think about all that sugar in just one drink!
According to The Centers for Disease Control and Prevention (CDC), ‘added sugars include sucrose, dextrose, table sugar, syrups, honey, and sugars from concentrated fruit or vegetable juices.’
In other words, sugars that are not naturally occurring in food are added sugars.
Quick Picks
Best Low-Sugar Cold Drink: Vanilla Sweet Cream Cold Brew
Best Low-Sugar Drink Without Coffee: Passion Tango Iced Tea
Best Low-Sugar Hot Drink: Skinny Cinnamon Dolce Latte
Low-Sugar Starbucks Drinks
Unless noted otherwise, the following drinks’ nutritional values are for their grande size.
Brewed Coffee (Dark Roast)
Looking for a dark roast coffee with bold, robust flavors? Starbucks Dark Roast Coffee is a perfect choice! This full-bodied coffee has been expertly roasted and blended to create a perfect balance of flavors.
Whether you enjoy it black or with a splash of milk, this coffee is sure to please. If you are looking to keep sugar at 0, be sure to take this coffee black.
Caffeine (mg): 260
Calories: 5
Sugar (g): 0
Caffè Americano
The Caffè Americano is the perfect coffee for those who want to enjoy the flavor of espresso without the strong caffeine kick. By topping espresso shots with hot water, Starbucks creates a light layer of crema that gives this rich cup its depth and nuance.
Whether you’re enjoying it first thing in the morning or as an afternoon pick-me-up, the Caffè Americano is sure to please.
Caffeine (mg): 225
Calories: 15
Sugar (g): 0
Caffè Misto
Looking for a delicious way to mix up your coffee routine? Caffè Misto has got you covered! This unique coffee drink combines fresh-brewed coffee with steamed milk for a uniquely delicious taste.
Whether you’re looking to indulge your sweet tooth or just want a rich and creamy cup of joe, Caffè Misto is a great choice.
Caffeine (mg): 150
Calories: 110
Sugar (g): 10
Iced Coffee (Tall)
Looking for a way to cool off and wake up simultaneously? Starbucks has the perfect drink for you – iced coffee! This iced coffee is made with fresh Starbucks coffee blend, served chilled and sweetened over ice. It’s the perfect pick-me-up for any time of day.
Caffeine (mg): 120
Calories: 60
Sugar (g): 15
Vanilla Sweet Cream Cold Brew
Meet the Vanilla Sweet Cream Cold Brew from Starbucks. This slow-steeped custom blend of coffee is combined with vanilla and topped with a delicate float of house-made vanilla sweet cream. The result is an over-the-top, super-smooth cup of coffee that will leave you wanting more.
Caffeine (mg): 185
Calories: 110
Sugar (g): 14
Cold Brew Coffee
The Starbucks® Cold Brew is the perfect coffee for those who want a bold, rich flavor without any bitterness that can come with traditional hot-brewed coffee. Made from a custom blend of beans grown to steep long and cold, the Cold Brew is handcrafted in small batches daily and slow-steeped in cool water for 20 hours.
This process allows the coffee to develop a unique flavor profile that is super-smooth, with subtle notes of chocolate and caramel. The Cold Brew is sure to please you whether you enjoy it straight up or with a splash of milk or cream.
Caffeine (mg): 205
Calories: 5
Sugar (g): 0
Iced Caffe Latte
Looking for a delicious way to cool down this summer? Try an iced caffe latte! This dark, rich espresso with milk served over ice is the perfect refresher.
Caffeine (mg): 150
Calories: 130
Sugar (g): 11
Caffe Mocha (Short, Soy Milk, & No Whip)
The Cafe Mocha is made with bittersweet mocha sauce and steamed milk. This coffee drink is perfect for those who crave a little sweetness. Plus, it’s topped off with sweetened whipped cream – making it even more irresistible.
To enjoy a Caffe Mocha with reduced sugar, order one with soy milk, no whipped cream, and in the ‘short’ size.
Caffeine (mg): 90
Calories: 130
Sugar (g): 13
Cappuccino
Each cup combines espresso and milk to create the perfect balance of flavor. The espresso is rich and full-bodied, while the milk adds a touch of sweetness and creaminess. Together, they create a harmonious blend that is simply irresistible.
Caffeine (mg): 150
Calories: 140
Sugar (g): 12
Caramel Macchiato (Short)
Looking for a delicious way to treat yourself? Indulge in a Caramel Macchiato from your favorite coffee shop. This decadent beverage is made with freshly steamed milk, vanilla-flavored syrup, and espresso, then topped with a caramel drizzle. It’s the perfect pick-me-up for any time of day!
Caffeine (mg): 75
Calories: 120
Sugar (g): 15
Latte Macchiato
Starbucks baristas slowly pour espresso shots over lightly aerated milk, creating a bold and roasty flavor that is simply irresistible.
Caffeine (mg): 150
Calories: 170
Sugar (g): 13
Espresso Macchiato
Starbucks espresso macchiato’s rich, robust flavor is perfect for coffee lovers who crave a bolder taste. A shot of espresso is marked with a dollop of steamed milk and foam, creating a rich and creamy drink full of flavor. This European-style classic is the perfect pick-me-up at any time of day.
Caffeine (mg): 150
Calories: 15
Sugar (g): 0
Espresso Con Panna
Want a simple yet flavorful treat? The Espresso Con Panna combines a straight shot with a dollop of whipped cream.
Caffeine (mg): 150
Calories: 35
Sugar (g): 0
Espresso/Iced Espresso (Doppio)
Not in the mood for a flavored coffee? Then try a classic espresso. This rich, dark roast is full of flavor and perfect for those who crave a bolder taste. Order an iced espresso if you want to cool down on a hot day.
Caffeine (mg): 150
Calories: 10
Sugar (g): 0
Starbucks Doubleshot on Ice (Tall With Coconut Milk)
The Starbucks Doubleshot on Ice is the perfect way to cool down and energize at the same time. It’s made with two shots of espresso, milk, and ice. The result is a refreshing drink that will leave you wanting more.
Caffeine (mg): 150
Calories: 70
Sugar (g): 12
Cinnamon Dolce Latte (Short, Soy, No Whip)
The Cinnamon Dolce Latte is a sweet treat that’s perfect for Fall. It’s made with espresso, milk, and cinnamon dolce syrup and topped with whipped cream and cinnamon dolce pieces. This drink is sure to warm you up on a cold day!
Caffeine (mg): 75
Calories: 110
Sugar (g): 15
Flat White
The Flat White is a simple yet elegant coffee drink perfect for those who crave a bolder taste. It’s made with two shots of espresso and steamed milk. The result is a rich and creamy beverage that’s full of flavor.
Caffeine (mg): 130
Calories: 170
Sugar (g): 13
Skinny Cinnamon Dolce Latte
This Skinny Cinnamon Dolce Latte is a delicious and guilt-free way to enjoy your favorite Fall beverage. It’s a sugar-free and non-fat milk version of the original.
Caffeine (mg): 75
Calories: 100
Sugar (g): 13
Iced Skinny Cinnamon Dolce Latte
The delicious iced version of a hot Skinny Cinnamon Dolce Latte!
Caffeine (mg): 150
Calories: 80
Sugar (g): 11
Skinny Mocha
This Skinny Mocha is a low-sugar way to enjoy your favorite coffee drink.
Caffeine (mg): 150
Calories: 170
Sugar (g): 15
Iced Skinny Mocha
Caffeine (mg): 150
Calories: 120
Sugar (g): 9
Iced Black Tea
Caffeine (mg): 25
Calories: 0
Sugar (g): 0
Earl Grey Brewed Tea
Caffeine (mg): 40
Calories: 0
Sugar (g): 0
Emperor’s Clouds and Mist Brewed Tea
Caffeine (mg): 16
Calories: 0
Sugar (g): 0
Matcha Tea Latte (Short)
Caffeine (mg): 30
Calories: 110
Sugar (g): 14
Jade Citrus Mint Brewed Tea
Caffeine (mg): 40
Calories: 0
Sugar (g): 0
London Fog Tea Latte
Caffeine (mg): 40
Calories: 90
Sugar (g): 15
Mint Majesty Brewed Tea
Caffeine (mg): 0
Calories: 0
Sugar (g): 0
Passion Tango Brewed Tea
Caffeine (mg): 0
Calories: 0
Sugar (g): 0
Iced Passion Tango Tea
Caffeine (mg): 0
Calories: 0
Sugar (g): 0
Peach Tranquility Brewed Tea
Caffeine (mg): 0
Calories: 0
Sugar (g): 0
Very Berry Hibiscus Starbucks Refreshers
Caffeine (mg): 45
Calories: 70
Sugar (g): 14
Skinny Hot Chocolate (Tall)
Caffeine (mg): 0
Calories: 130
Sugar (g): 13
How to Reduce Sugar in Your Starbucks Drink
Sugar is one of the main ingredients in Starbucks coffee drinks, and it can be easy to consume more sugar than you realize. Here are a few ways to reduce the amount of sugar in your drink.
Drink Size
Reducing your drink size can save you loads of calories and sugar. Try this option is you just want a little taste without going overboard.
Milk Types
Whether you’re vegetarian or vegan, your lifestyle is conducive to weight loss. Switch your milk to a plant-based version, and you can save your waistline!
Starbucks Syrups
Using fewer pumps of syrup is a great way to keep the sugar in your drink to a minimum. If you can handle a less sweet-tasting drink, try asking for half the amount of normal syrup.
Sugar-Free Options
Some syrups have a sugar-free option, and they taste great!
FAQ
References:
https://www.starbucks.com/