The 10 Best Keto Dutch Bros Drinks (Under 10 Grams Carbs)

Last Updated on March 7, 2023 by brewthatcoffee

Looking for your new favorite keto-friendly coffee drink? Here are the best keto Dutch Bros drinks with under 10 grams of carbs.

If you’re following a keto diet, finding drinks that fit your macros can be a challenge. Fortunately, Dutch Bros has a variety of options that are both delicious and keto-friendly! From creamy lattes to refreshing teas, there’s something for every taste preference.

In this article, we’ll take a closer look at some of the best Dutch Bros keto drinks on the menu. So sit back, relax, and get ready to discover your new favorite drink!

Keto Dutch Bros Drinks Under 10 Grams Of Carbs

When you think of Dutch Bros’ decadent cups of coffee with tantalizing sweet syrups and the decadent topping of dairy and cream, we would understand if you ran the opposite direction once you started your keto diet. But what if I told you, you could still enjoy some of your favorite drinks without breaking your diet?

Dutch Bros has sugar-free syrup options that you can substitute in your favorite drink. They also have alternatives to dairy to reduce carbs and calories that allow you to indulge without the guilt of breaking any keto rules.

1. Americano

The Americano is a no-brainer and by far the most keto-friendly coffee Dutch Bros offers.

You can enjoy a large Americano with four shots of expertly hand-pulled Dutch Bros private reserve coffee blend in a large cup topped with water. You can enjoy this in either iced or hot and include a serving of heavy whipped cream.

Calories: 20

Sugar: 0g

Caffeine: 187mg

This coffee contains about 3g of carbs, so you don’t need to reduce the carbs, but it does allow you some wiggle room to add some creamy plant-based milk or half-and-half. Add a topping of heavy cream if you want.

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2. Nitro-Infused Cold Brew

The Dutch Bros nitro-infused cold brew gives you the kick you need to jump-start your day.

A smooth and creamy nitro cold brewed coffee comes from Dutch Bros private reserve three bean blend. It’s served in a medium cup, and thanks to the low 3g of carbs, you can add your favorite sugar-free flavors to this coffee and enjoy it hot or cold.

Calories: 20

Sugar: 0g

Caffeine: 293mg

The carbs in this drink are already low, so you can experiment with using heavy cream to top your coffee. Another substitute is to use plant-based kinds of milk instead of dairy milk. Since the carbs are low, you can indulge in a serving of soft top or ask for half a serving of soft top.

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3. Soy Dutch Latte

The Soy Dutch Latte is a classic blend of Dutch Bros’ private reserve espresso blend with soy milk. Only some franchises have soy milk, so inquire before you order.

It just makes the list of Dutch Bros keto drinks under 10g of carbs if you order the small (12oz), but if plain and straightforward is what you want, this simple latte is a great pick me up for any time of day.

Calories: 92

Sugar: 8g

Caffeine: 93.50mg

You could always substitute soy milk with unsweetened almond milk to decrease the carbs. Thanks to Torani sugar-free syrups Dutch Bros uses, you can add your favorite flavor to spruce up your latte.

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4. Cappuccino

Here is another classic that never goes out of fashion. The good old trusty cappuccino is a delicious cup of joe that can be enjoyed in different ways.

Enjoy a dry cappuccino with more foam than milk, or enjoy a wet cappuccino with a mix of milk and foam. You can also opt to add a cap of heavy cream for a keto diet. The possibilities are endless. You can also add a sugar-free syrup to add some sweetness without compromising the diet.

Calories: 96

Sugar: 8.4g

Caffeine: 93.50mg

At Dutch Bros, the cappuccino is not exempt from substitution. If you want to lower those carbs, you can opt for coconut or almond milk instead of the default 2% dairy milk they use.

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5. Caramelizer

The original packs a hefty amount of carbs, but you don’t have to give up your favorite drink just because you changed your lifestyle.

Dutch Bros Caramelizer, unfortunately, you will have to get the small cup. However, you can still enjoy it with a few substitutes. Just ensure to make sure you order yours sugar-free and fat-free.

The base drink is a caramel mocha made with their bold, expressive espresso coffee, blended with their exclusive chocolate milk and additional caramel sauce with a delightful topping of whipped cream.

Calories: 178

Sugar: 0g

Caffeine: 93.50mg

Reducing the carbs is easy by substituting the fat-free milk with almond milk and swapping the whipped cream for heavy whipped cream. You can enjoy it iced or hot, but avoid the blended as Dutch Bros blend mix is full of sugars, hitting the carbs out of the ballpark.

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6. Kicker

Another one of Dutch Bros’ classics is the Kicker.

Made with a blend of Irish cream breve and espresso with a half and half, make sure to ask for sugar-free Irish cream syrup to keep your Kicker under 10g of carbs and order a small (12oz).

Calories: 247

Sugar: 7g

Caffeine: 93.5mg

The sugar-free Kicker contains about 7g of carbs. Still, you can reduce that by substituting the half-and-half with unsweetened almond milk.

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7. Annihilator

Suppose you have a craving for nutty-flavored coffee from Dutch Bro. In that case, you can still enjoy the modified Annihilator in the small cup coming in at under 10g carbs.

Made with a double shot of strong coffee and half and half breve with added sugar-free chocolate macadamia nut syrup, you can enjoy it iced or hot. Stay clear of the heavy carb-loaded blended versions.

Calories: 72

Sugar: 7g

Caffeine: 93.5mg

You can lower your carb intake by sharing this rich cup of nutty chocolate coffee with your friend or swapping out dairy milk for almond milk.

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8. Cocomo

The Cocomo is a delicious blend of coffee and their default 2% milk in a base mocha coffee with sugar-free coconut syrup and half and half. Sit back and enjoy the guilt-free pleasure of a coffee that makes you think of the tropics.

Calories: 84

Sugar: 10.8g

Caffeine: 93.5mg

Ok, so the carbs are on the limit here, but to drop them down more, swap out the dairy milk for coconut milk and get them to substitute the whipped cream with heavy whipped cream.

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A Tea Option For The Non-Coffee Drinker

Tea is an excellent option for a caffeine boost, and when you just need a cozy drink to warm your soul, you can still enjoy it Dutch Bros style and keep it within the keto restrictions.

9. Double Rainbro Tea

Adding color to your favorite choice of green tea or Paris tea has never been tastier.

You can enjoy the blend of your favorite tea with a sugar-free strawberry, peach, and coconut option to infuse your black tea with the fruity flavors of the tropics to create a sipping delight.

In a large (20oz), you can comfortably enjoy the low carbs from the sugar-free syrups while still having a good caffeine jolt.

Calories: 270

Sugar: 0g

Caffeine: 150mg

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Non-Coffee Dutch Bro Drinks That Still Have Caffeine

Dutch Bros do more than just coffee and tea. You can enjoy one of their sugar-free, low-carb energy drinks for a refreshing change of pace.

10. Rebel Drinks

If a change of pace is what you are looking for, and you need something more refreshing for those hot days, but can’t go without that caffeine rush, then the Blue and Peach Rebel, be it sugar-free, are the ideal drink.

Rebel has come out with a sugar-free caffeinated drink that tastes just as delicious as the original. Paired with sugar-free syrups like peach, coconut, and raspberry, you can enjoy a low-carb energy drink to energize you whenever you need a refreshing boost.

Calories: 10

Sugar: 0g

Caffeine: 114mg

The 2g carb in a small cup of Dutch Bro rebel needs no tweaking. The only decision needed is whether to order a small, medium or large. Stick to the iced versions, though.

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Tips For Ordering Keto-Friendly Drinks At Dutch Bros

The friendly Broistas, as they are known at Dutch Bros, are more than happy to accommodate you with swapping and changing ingredients to help you stick to your diet for all the ketogenics out there.

You only need a little tweaking with some ingredients to enjoy a keto-friendly version of almost any of your favorite drinks.

Rethink The Milk Options

Instead of getting your drink with regular milk that has too many carbs and calories because of the sugars in the form of lactose, you could order your drink with an alternative source of milk.

Dutch Bros offers the options of unsweetened almond milk, coconut milk, and oat milk. Half and half is also a keto option that you can choose, with the cream half providing the allowed fats for a keto diet.

Which Sugar-Free Syrups Does Dutch Bros Use

You don’t have to sacrifice your favorite Dutch Bros drink because of carb restrictions. Dutch Bros has a variety of sugar-free syrups and sauces that you can opt for to enjoy your fix of favorite drinks without breaking your diet or overindulging in unnecessary carbs.

Dutch Bros offers the following sugar-free syrups, excluding the occasional seasonal sugar-free options available.

• White chocolate
• Chocolate
• Caramel
• Vanilla
• Chocolate macadamian nut
• Hazelnut
• Irish cream
• Coconut
• Raspberry
• Peach
• Strawberry

Skip The Milk

You can skip the milk entirely and enjoy your daily caffeine fix from your favorite coffee drink shop.

If you can go without the milk but struggle to quit caffeine, then sticking to black coffee or teas, whichever you prefer, is the best.

Here are a few ideas for keto-friendly caffeinated drinks without dairy.

• Americano
• Cold Brew
• Peach tea (green tea or Paris black tea with sugar-free peach syrup)

Downsize

Another option for your favorite decadent Dutch Bro fix is to downsize. You may find that even with all your attempts to use sugar-free syrups and milk alternatives, a medium or large drink may still be over the 10g of carbohydrates, so stick to the small cups of 12 fluid ounces.

Instead of scraping the idea of your favorite creamy Dutch Bro, downsize and fill that craving by sharing a cup with a friend to enjoy the lowered carbs.

Dutch Bros Keto Drinks FAQs

Below are some more frequently asked questions about Dutch Bro and sugar-free drinks.

Conclusion

Starting a keto diet doesn’t mean you have to give up your favorite drinks. It just means you have to substitute. You can easily substitute the original flavors in most of the iced or hot drinks at Dutch Bros with their selection of sugar-free syrups to enjoy the same delicious flavors you have come to love.

We hope you enjoyed this list of keto Dutch Bros drinks and modifying tips. If you have a favorite keto-friendly Dutch Bros custom drink, please share it with us in the comments!

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Resources

https://www.healthline.com/nutrition/carbs-in-coffee#black-coffee

https://www.dutchbros.com/news-events/sugar-free-dutch-classics