Last Updated on May 12, 2023 by brewthatcoffee
As a coffee enthusiast, I understand the importance of having the perfect coffee creamer complementing your morning brew. With so many brands and flavors available, it can be overwhelming to choose the right one.
I have tried various healthy coffee creamers to find the best tasty and guilt-free options. In my search, I discovered that the best healthy coffee creamers not only enhance the flavor of your coffee but also cater to various dietary needs, like being low in sugar, dairy-free, or vegan.
They are also made from high-quality ingredients without artificial flavors and additives. This year, I’ve narrowed it down to top contenders and ranked them based on taste, nutritional value, and versatility.
15 Best Healthy Coffee Creamers, Ranked
With these healthy creamer recommendations, you’ll no longer have to sacrifice taste for healthiness in your morning cup of joe.
Best Overall: Starbucks Caramel Macchiato Coffee Creamer
Starbucks Caramel Macchiato Coffee Creamer is my top choice for its delicious flavor, inspired by the famous Starbucks drink, that adds just the right amount of sweetness without going overboard. It’s also widely available in stores.
Nutrition Per Serving:
- 40 calories
- 6 grams of sugar
- 1.5 grams of fat
Best Natural Dairy Creamer: Chobani Real Milk Coffee Creamer
This Chobani creamer stands out because it contains just a few simple ingredients, such as real milk, cream, cane sugar, and a natural flavor, making it a healthier choice than heavily processed creamers.
Nutrition Per Serving:
- 30 Calories
- 4 grams of sugar
- 1.5 grams of fat
Best Unsweetened Plant-Based Creamer: Nut Pods Original Unsweetened Creamer
Nut Pods is a great option for those seeking a sugar- and dairy-free creamer. It’s made with almond and coconut extracts, giving your coffee a creamy, subtle flavor without added sugars.
Nutrition Per Serving:
- 10 calories
- 0 grams of sugar
- 1 gram of fat
Best Gluten-Free and Dairy-Free Creamer: Califia Farms Dairy-Free Better Half Original
Here is a versatile choice for those with dietary restrictions. Califia Farm Better Half is made from almond milk and coconut cream, providing a smooth, dairy-free alternative.
Nutrition Per Serving:
- 20 calories
- 1 gram of sugar
- 1 gram of fat
Best Coconut Creamer: Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer
Try this powdered option from Laird Superfood that combines coconut milk powder, coconut oil, and aquamin for a nutrient-rich boost to your morning coffee.
Nutrition Per Serving:
- 80 calories
- 5 grams of sugar
- 6 grams of fat
Best Almond Creamer: Milkadamia Macadamia Milk, Unsweetened
Milkadamia is a delicious and creamy alternative to traditional dairy creamers, with a rich, nutty flavor that pairs well with coffee.
Nutrition Per Serving:
- 40 calories
- 0 grams of sugar
- 3.5 grams of fat
Best Bulletproof Creamer: Bulletproof Coffee InstaMix Creamer
Bulletproof Coffee is a convenient option for those following a ketogenic or low-carb diet, as it contains grass-fed butter and brain octane oil, helping you stay energized throughout the day.
Nutrition Per Serving:
- 160 calories
- 16 grams of fat
- Total sugars less than 1 gram
Best Sugar-Free Creamer: International Delight Sugar-Free French Vanilla Creamer
With International Delight, you can enjoy a classic flavor without the added sugars, making it suitable for those watching their sugar intake.
Nutrition Per Serving:
- 20 calories
- 0 grams of sugar
- 2 grams of fat
Best Collagen Creamer: Primal Kitchen Collagen Fuel
Primal Kitchen Vanilla Coconut Collagen Fuel is perfect for anyone looking to combine the health benefits of collagen with their coffee, providing 10 grams of protein per serving.
Nutrition Per Serving:
- 70 calories
- 0 grams of sugar
- 2.5 grams of fat
Best Plant-Based Powdered Creamer: Elmhurst Unsweetened Oat Creamer
Elmhurst creamer is a versatile choice for those seeking an easily mixable, dairy-free option that still delivers a creamy texture.
Nutrition Per Serving:
- 10 calories
- 0 grams of sugar
- 0.5 grams of fat
Best Vegan Creamer: Coconut and Almond Creamer
Combine the rich taste of almond milk and creamy coconut milk for a dairy-free, vegan-friendly option.
Best Hazelnut Creamer: Nutpods Hazelnut Unsweetened Creamer
Nutpods hazelnut creamer is dairy-free and vegan and features a delicious, sugar-free hazelnut flavor that complements any coffee.
Nutrition Per Serving:
- 10 calories
- 0 grams of sugar
- 1 gram of fat
Best Low-Calorie Creamer: So Delicious Dairy-Free French Vanilla Coconut Milk Creamer
So Delicious has only 30 calories per serving and adds a sweet vanilla note to your coffee without piling on the calories.
Update: People report that this formula has changed and is considerably less tasty.
Nutrition Per Serving:
- 30 calories
- 14 grams of sugar
- 1 gram of fat
Best Mixable Creamer: Elmhurst Barista Edition Oat Milk
The Barista Edition Oat Milk is designed to blend with coffee, delivering a creamy texture and slight sweetness, perfect for lattes and cappuccinos.
Nutrition Per Serving:
- 90 calories
- 5 grams of sugar
- 4.5 grams of fat
Best Indulgent Flavor: International Delight Caramel Macchiato
This International Delight option is delightful for those seeking a rich caramel flavor without the added sugars. It’s also gluten-free, making it a suitable choice for those with dietary restrictions.
Nutritional Per Serving:
- 35 calories
- 5 grams of sugar
- 1.5 grams of fat
There you have it—my list of the 15 best healthy coffee creamers, ranked according to flavor, dietary compatibility, and overall goodness.
Dairy-Free and Vegan Creamers
As someone always looking for healthier options, I’ve found several dairy-free and vegan coffee creamers to suit various flavor preferences. Let’s explore these plant-based alternatives in more detail.
Almond Milk Creamers
I often choose almond milk creamers for their nutty taste and creamy texture. Brands like Califia Farms offer a variety of flavors, including Pecan Caramel and Vanilla, ensuring there’s something for everyone. Their creamers are not only vegan and dairy-free but also soy-free and kosher. Silk, another reputed brand, provides widely available and affordable almond milk creamers.
Coconut Milk Creamers
When I’m in the mood for a tropical twist, I reach for coconut milk creamers. Coconut Cloud is an excellent option for coconut milk creamer, being 100% dairy-free, gluten-free, and vegan-friendly. Another option is Califia Farms, which combines coconut cream with almond milk for a rich, velvety experience.
Oat Milk Creamers
As oat milk gains popularity, it’s no surprise that oat milk creamers are emerging as a favorite. I’ve found them creamy and versatile, with some brands like Chobani offering a French Vanilla flavor. These creamers are low in calories, gluten-free, and generally do not contain added gums or oils, making them a great choice for those seeking a healthier alternative.
Cashew Milk Creamers
Cashew milk creamers have a distinct creaminess and a slightly sweet taste. I appreciate brands like Nutpods, which provide an unsweetened creamer that closely resembles traditional dairy creamers. Nutpods creamers are also soy-free and paleo-friendly, enhancing their appeal to health-conscious consumers.
Macadamia Milk Creamers
Macadamia milk creamers round out my list of favorite non-dairy alternatives. These creamers showcase a luxurious texture and a subtle nutty flavor that pairs well with coffee. Brands like Milkadamia offer unsweetened and sweetened options catering to various tastes.
In conclusion, my search for dairy-free and vegan creamers has led me to discover numerous options like almond, coconut, oat, cashew, and macadamia milk creamers. With such a diverse range of flavors and textures, there is certainly a plant-based creamer to match every taste profile. So, enjoy exploring and experimenting – there’s a world of dairy-free alternatives!
Sugar-Free and Low-Sugar Creamers
Sucralose-Based Creamers
Regarding sugar-free and low-sugar coffee creamers, I always look for options that don’t compromise taste or quality. Sucralose-based creamers are popular for those who want to enjoy their coffee without the added sugar. Sucralose is an artificial sweetener made from sugar molecules, but unlike sugar, it contains no calories, making it an ideal option for calorie-conscious individuals.
Several sucralose-based creamers, such as SPLENDA Sugar-Free, Low-Calorie Hazelnut Coffee Creamer, are available in the market, which keep the calorie content low without sacrificing taste. This Hazelnut flavored creamer uniquely adds a touch of sweetness and nutty delight to your cup of joe.
Monk Fruit Sweetened Creamers
Another great option for sugar-free creamers is natural, low-calorie sweeteners like monk fruit. Monk fruit is a small, green gourd native to Southeast Asia, known for its intense sweetness without the calories or carbs found in sugar. This makes it a favorable choice for people watching their sugar and calorie intake.
One such product is PRYMAL Sugar-Free Coffee Creamer, which combines monk fruit extract with other natural, high-quality ingredients to deliver a rich and creamy taste.
Other Low-Sugar Creamer Options
If you want to explore more low-sugar options, other creamers use minimal sugar but maintain a satisfying taste. Some of my favorites include:
- Coffeemate Natural Bliss Sweet Cream Coffee Creamer: This creamer uses a small amount of cane sugar and contains only 5 grams of sugar per tablespoon serving.
- Leaner Creamer Non-Dairy Sugar-Free Coffee Creamer Powder: A non-dairy, sugar-free option that offers a range of flavors to suit your preferences.
- Nestle Coffee mate Chocolate Creme Sugar-Free Powder Coffee Creamer: A delightful chocolaty option that uses sugar alternatives instead of regular sugar, satisfying your sweet cravings without the added calories.
In short, various sugar-free and low-sugar creamers are available to suit different tastes and preferences. Some use artificial sweeteners like sucralose, while others opt for natural alternatives like monk fruit.
The key is finding the perfect balance between taste and health benefits for your coffee experience.
Keto and Paleo-Friendly Creamers
As someone who used to follow a keto diet, I know it can be difficult to find coffee creamers that fit our nutritional needs. Thankfully, keto-friendly creamers are specifically designed to cater to these dietary preferences.
MCT Oil-Based Creamers
MCT oil-based creamers are a popular choice for people on a keto or paleo diet since they contain medium-chain triglycerides. These fats are quickly absorbed and metabolized, providing immediate energy and helping the body stay in ketosis. Some of the best MCT oil-based creamers out there include:
- Grasso Foods Coffee Booster: This cacao-based keto coffee creamer is an excellent option for those who enjoy a hint of chocolate in their coffee. It combines organic coconut oil, grass-fed ghee, and raw cacao powder in a delicious mix that adds healthy fats and antioxidants to your morning cup.
- Califia Farms Unsweetened Better Half: As a budget-friendly keto coffee creamer, this option combines almond milk and coconut cream to provide a velvety, mildly sweet taste without adding sugar or carbs.
Collagen Protein Creamers
Collagen protein creamers are another excellent option for those following a keto or paleo diet. Not only do they help increase your daily protein intake, but they also support hair, skin, and joint health. Some of the best collagen protein creamers I’ve tried include:
- KITU Keto Coffee Super Creamer: This low-fat creamer is a delicious blend of MCT oil, whey protein isolate, collagen protein, and natural flavors. It adds a rich, smooth texture to your coffee while providing the essential nutrients your body needs.
- Peak Performance Collagen Creamer: This nutrient-dense creamer is keto-friendly and contains five types of collagen to support your overall health.
Incorporating MCT oil-based or collagen protein creamers into your daily routine can make your morning coffee more enjoyable while adhering to your keto or paleo diet. With these options, you don’t have to sacrifice taste or health benefits when indulging in a creamy cup of coffee.
Popular Flavors and Brands
There are many flavors and brands available to choose from when it comes to coffee creamers. Some popular options include classic flavors, seasonal offerings, and unique concoctions. Read on to explore more about each category.
Classic Flavors
As a coffee lover, I am quite familiar with the classic flavors that have remained popular. Favorite flavors include:
- Vanilla: A smooth and sweet option often available in traditional and French varieties.
- Original: For those who prefer a simple yet creamy taste without specific flavorings.
- Caramel: Offering a rich, buttery sweetness that complements the coffee’s natural flavors.
- Hazelnut: A nutty and robust option, adding depth to your morning brew.
Some well-known brands that offer these classic flavors are Nutpods and California Farms.
Seasonal Flavors
Coffee creamers also take inspiration from seasonal offerings. Some popular seasonal flavors are:
- Pumpkin Spice: A fall favorite featuring warm spices such as cinnamon, nutmeg, and cloves.
- Peppermint Mocha: A holiday delight, combining the richness of chocolate with refreshing peppermint.
- White Chocolate Mocha: A cozy winter treat offering the creamy sweetness of white chocolate.
Unique Flavors
Unique flavors feature unconventional combinations for those looking for something different. Examples are:
- Vanilla Cannoli Crème Latte: Inspired by the beloved Italian dessert, it captures the creamy ricotta and sweet vanilla blend.
- Almond Joy: A nod to the famous chocolate bar featuring a mix of almond, coconut, and chocolate flavors.
- Prymal Salted Caramel Coffee Creamer: A paleo-friendly option, sweetened with coconut sugar and offering a delicious balance of sweet and salty flavors.
Aside from liquid creamers, powdered creamer options provide long shelf life and easy storage.
So, finding the perfect coffee creamer flavor to suit my taste preferences is easier than ever, whether it’s the classics, seasonal delights, or unique concoctions.
Sources
https://www.healthline.com/nutrition/mct-oil-benefits